Healthcare News

FDA Approves Arthroscopic Knee Cartilage Repair

The U.S. Food and Drug Administration (FDA) has approved a request for a supplemental Biologics License Application for the repair of knee cartilage defects using arthroscopic delivery of the autologous cultured chondrocytes on a porcine collagen membrane.

How Biceps Tendon Problems Can Cause Shoulder Pain

Source: Verywell health

The biceps muscle is a large muscle in the front of the arm that gives you strength when bending the elbow, and it also plays an important role in shoulder function. There are several problems that can occur with the biceps tendon that may lead to the development of shoulder pain.

No More Knee Pain: The Best Running Shoes for Pain-Free Runs

Source: health

There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.

What can cause pain in the back of the knee when straightening the leg?

Source: Medical News Today

Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments, nerves, or vascular system.

Partial Rotator Cuff Tear: Diagnosis and Treatment

Source: Verywell health

A partial rotator cuff tear, also known as partial thickness rotator cuff tear, is a type of shoulder injury that affects the tendons of the rotator cuff muscles of the shoulder. As opposed to a full-thickness tear where the entire tendon is severed, only a portion of the tendon is torn.

8 Bicep Tendonitis Exercises

Source: Verywell health

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

Pickleball injuries and prevention

Source: Medical Xpress

The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.

Femoral Nerve Block Cuts Opioid Use in ACL Reconstruction

Source: HealthDay

For patients undergoing anterior cruciate ligament (ACL) reconstruction, a femoral nerve block (FNB) is associated with a lower incidence of excessive opioid consumption than adductor canal block (ACB), according to a study

From Surgery to Sports: ACL Reconstruction Recovery Explained

Source: Healthnews

An ACL rupture (complete tear) is often treated with reconstruction surgery, in which the torn ligament is rebuilt with new tissue. This can also offer a lifeline when nonsurgical treatment fails, allowing people to return to their favorite sports and activities. In this article, we’ll explore what ACL reconstruction is, the phases of recovery, and red flags that could be a sign of surgery complications.

Should You Worry About Joints Cracking or Popping?

Source: health

Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.

What is tendon rupture?

Source: Medical News Today

A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition.

Meniscal coverage offers clue to painful discoid lateral meniscus

Source: News Medical Life Sciences

With all of the fantastic imaging techniques available in healthcare today, clinicians are capable of diagnosing tissue and joint deformities using non-invasive imaging with remarkable accuracy. However, one vexing question remains: why are some patients with specific joint deformities symptomatic while others are not?

Meniscal repair may be effective in revision ACL reconstruction

Source: Healio

Meniscal repair in the revision ACL reconstruction setting is indeed a worthwhile endeavor, with an 84% success rate over 6 years

Frozen shoulder research may hold the key to understanding fibrosis resolution

Source: Medical Xpress

Frozen shoulder is a painful and disabling condition affecting the ligaments that form the shoulder joint capsule. Patients experience severe stiffening of their affected shoulder which can last for several years, interfering with activities of daily life.

Future of Football: Why ACL injuries have been on rise in women's game - and the technology and solutions to fix it

Source: Sky Sports

It has been the hottest topic in the women's game - but not for welcome reasons. Anterior cruciate ligament (ACL) injuries are wreaking havoc within the sport, depriving top competitions, leagues and tournaments of some of the world's best players.

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

Source: Medical Xpress

A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.

What types of shoulder surgery are available?

Source: Medical News Today

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.

Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say

Source: Medpage Today

The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

Causes of right shoulder and arm pain

Source: Medical News Today

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

Causes of Shoulder Pain and Treatment Options

Source: Verywell health

Reasons for why your shoulder hurts can vary, but where you feel pain can help narrow down the cause. You may have an ache from something as simple as poor posture at the computer. You may have a case of shoulder bursitis due to repetitive motion, a sudden injury, or even a completely different medical condition.

Younger Age of Primary ACL Injury, Decreased Time to Return to Sport Significantly Increases Risk of Secondary ACL Injury in Adolescent Athletes

Source: PR Newswire

In adolescent athletes who underwent anterior cruciate ligament reconstruction (ACLR), the younger the athlete at the time of primary ACLR and an earlier return to sport (RTS) were significantly associated with an increased rate of secondary ACL injuries, according to new study presented at the 2024 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).

Collagen supplements may help improve the health of your tendons and bones, says researcher

Source: Medical Xpress

Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.

Can adults get osteochondritis dissecans? What to know

Source: Medical News Today

Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.

Deltoid Muscle Anatomy and Function

Source: Verywell Health

The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.

Understanding the Difference Between Aerobic and Anaerobic Exercise

Source: HealthCentral

The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

How to strengthen your knee

Source: Medical News Today

While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

6 Foods To Eat for Healthy Joints

Source: Cleveland Clinic (healthessentials)

You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body — especially your liver and kidneys. NSAIDs can also have unpleasant gastrointestinal side effects. Wouldn’t it be great if you didn’t have to take these pain medications so often, or at all? It’s possible that modifying your eating habits could help you do just that.

Re-revision ACL reconstruction may impact return to sport level

Source: Healio

Re-revision ACL reconstruction was associated with improvements in stability and patient-reported outcomes.

Sports Injuries: How to Protect Yourself

Source: Healthnews

When discussing sports-related injuries, we typically think of professional or organized scholastic sports. However, many people in the United States get injured from basketball or football pick-up games, while others get injured cycling and running.

An Overview of Shoulder Blade Pain

Source: Verywell Health

Shoulder blade pain can have many different causes. Although you may assume you sustained an injury or simply slept in the wrong way, the pain might actually be related to your heart, lungs, spine, abdomen, or pelvis. In cases like these, the pain may be referred, meaning that a problem in one part of the body excites nerves that trigger pain in another part of the body, such as your shoulder blade.

Osteochondritis dissecans of the knee: What to know

Source: Medical News Today

Osteochondritis dissecans of the knee may not cause any symptoms, but some people may experience pain and swelling. Engaging in competitive sports may contribute to its development.

Chondromalica: Causes, Risk Factors, and Prevention

Source: Verywell Health

Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other. Overuse (especially from running or cycling), trauma, such as a fracture, or a misalignment of the kneecap and femur can all cause chondromalacia.

How soon can you resume tennis or golf after shoulder surgery?

Source: Medical News Today

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.

What are hamstring rehab exercises?

Source: Medical Xpress

Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show.

After shoulder arthroplasty, patients can expect to return to racket sports

Source: Healio

A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.

5 Reasons Your Knee Still Hurts After Arthroscopy

Source: Verywell Health

Arthroscopic knee surgery is used to treat knee conditions, including cartilage injuries, meniscus tears, and ligament problems. Because it uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain. But that's not true for everyone.

Baseball season is here: Watch out for UCL tears

Source: Medical Xpress

Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.

Isometric Shoulder Exercises

Source: Verywell Health

Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.

An Overview of Shoulder Blade Pain

Source: Verywell Health

Shoulder-Strengthening Exercises

Source: Verywell Health

If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears or rotator cuff injury.

Diabetes tied to higher risk for frozen shoulder

Source: Medical Xpress

People with diabetes are more likely to develop frozen shoulder, according to a systematic review and meta-analysis published online Jan. 4 in BMJ Open.

McMurray test: What a positive result means

Source: Medical News Today

The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear

How long does it take to recover from a torn ACL?

Source: Medical News Today

Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.

How Often Should You Work Out?

Source: healthessentials

Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.

ACL injuries: When surgery is needed, and when it's not for treating the knee injury

Source: 6abc Action News

We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it.

Knee Pain: Nerve Block Injections May Help With Osteoarthritis

Source: Healthline

Researchers say people with knee osteoarthritis appear to get some short-term pain relief after receiving injections of genicular nerve blocks. They said people who received the injections reported significant pain relief eight weeks after the treatment. The relief appeared to wane after 12 weeks.

What to know about shoulder arthritis

Source: Medical News Today

Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.

Q&A: Common calf muscle injuries in runners over 40

Source: Medical Xpress

Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.

Exercise can modify fat tissue in ways that improve health—even without weight loss

Source: Medical Xpress

Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.

A workout for cartilage implants

Source: Medical Xpress

Whether arising from being felled on the soccer pitch or a seemingly harmless collision with a coffee table, a minor injury to the cartilage in your knee can have major consequences. In the worst case, the weak spot gives rise to severe arthritis and an artificial knee is the only hope. However, if the problem is caught early, further deterioration could be prevented by a patch repair.

Marijuana Users More Prone to Infections After Knee, Shoulder Surgeries

Source: HealthDay

Surgeons have long advised patients to stop smoking cigarettes for several weeks before their operations to lower the risk of complications. But what about weed? New research has found reason for worry: Marijuana users had higher infection rates after minimally invasive knee and shoulder procedures. Patients also had higher rates of deep vein thrombosis (DVT) or potentially dangerous blood clots, though those risks were not statistically significant.

Everything You Need to Know About Brachial Plexus Injuries

Source: Healthline

Your brachial plexus is a network of nerves in your shoulder that branches into five major nerves in each arm. It carries signals from your spinal cord to your arms and hands, allowing you to move your arm, hands, and wrists. Sensory skin nerves are also part of the brachial plexus and allow you to feel temperature and other sensations. There are several types of brachial plexus injuries, with many different causes. They also vary in severity, with some people healing completely on their own and others having permanent damage.

What Causes Pain Between The Shoulders And How To Fix It

Source: Forbes Health

Pain between the shoulders is common: As many as one in 10 men and one in five women experience upper back pain, according to a 2015 journal article in Occupational Medicine[1]. Often, upper back pain between the shoulders is caused by a muscle strain due to overuse, injury or poor posture, and although the resulting discomfort can range from mildly uncomfortable to severe and debilitating, the root cause can often be corrected with a combination of rest, stretching and exercise.

8 Types of Shoulder Surgeries

Source: Verywell Health

Shoulder surgery is often necessary for many common shoulder problems. Procedures can range from minimally invasive arthroscopic procedures to more traditional open surgeries using a scalpel and sutures.1 Arthroscopic surgery is a type of surgery where instruments are inserted through keyhole-sized incisions in your shoulder.

New trial to ease knee pain in school kids

Source: Medical Xpress

One in four adolescents experience pain in their kneecaps that, if left untreated, can continue into adulthood, leading to reduced physical activity and quality of life. With research highlighting the need for early intervention, a new trial from Deakin University's Center for Sport Research is exploring whether changing the type of school shoes kids wear could be part of the solution.

Opioid-Sparing Protocol Cuts Opioid Use After Arthroscopy

Source: HealthDay

Postoperative consumption of opioids over six weeks reduced with multimodal opioid-sparing protocol for managing pain following arthroscopic shoulder or knee surgery

Patellofemoral arthritis symptoms and treatment

Source: Medical News Today

Patellofemoral arthritis is a form of knee arthritis. It affects the joint where the kneecap meets the thighbone. People with patellofemoral arthritis may experience pain and stiffness in the knee, difficulty walking, and other symptoms that impact their quality of life.

What Is a Torn Shoulder Labrum?

Source: Verywell Health

To compensate for the shallow shoulder socket, the joint has a cuff of cartilage called a labrum that forms a cup for the end of the arm bone. When a patient sustains a shoulder injury, it is possible that the patient has a labral tear. The labrum also becomes more brittle with age and can fray and tear as part of the aging process.

Jogging Past 40

Source: HealthDay

When your body's "age reminders" say it's time to change the way you exercise

Females more likely to develop adhesive capsulitis

Source: Orthopedics This Week

Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.

Cycling knee pain: What to know

Source: Medical News Today

Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.

12 causes of shoulder pain and treatment options

Source: VeryWell Health

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

Everything You Should Know About Swimmer's Shoulder

Source: HealthDigest

According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.

Weekend warrior' exercise still lowers risk of premature death, says new research

Source: Medical Xpress

We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. Debate is growing around the issue of whether or not you can still get the benefits of exercise if you squeeze it all in on a weekend (sometimes called "weekend warrior" exercise) instead of spreading it throughout the week. This is what a recent study sought to find out.

How long should a concussed athlete be sidelined?

Source: Orthopedics This Week

What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”

Exercising With Knee Pain : Do`s and Don`ts

Source: US News

Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

Stiff shoulders after rotator cuff repair may be less likely to require revision surgery

Source: Healio

Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.

Sport improves concentration and quality of life

Source: Science Daily

Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).

Risk of rotator cuff injuries increases among people with sex-hormone deficiencies

Source: Philly Voice

Lower-than-normal levels of sex hormones can increase the risk of shoulder injuries in men and women, according to a new study.

79% of hamstring injuries involve biceps femoris: Here’s why

Source: Orthopedics This Week

Rapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.

What Is a Posterolateral Corner Injury?

Source: Verywell Health

Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.

Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

Source: Healthgrades

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

The link between frozen shoulder and menopause

Source: MedicalNewsToday

There is no evidence of a direct link between frozen shoulder and menopause. However, menopause involves hormone changes that could contribute to frozen shoulder and other musculoskeletal conditions.

How you hold your bat, determines your risk of injury

Source: Orthopedics This Week

The use of the palmar hamate grip may increase the risk of hook of the hamate fracture in National Collegiate Athletic Association Division I baseball players, according to new research.

5 Options for Knee Cartilage Replacement and Repair

Source: Healthline

Advances in orthopedic medicine provide many options for treating knee injuries. Some long-standing approaches include surgery to repair torn cartilage or knee joint replacement. In addition to these, there are now minimally invasive treatments using cartilage taken from elsewhere in the body or regenerated from a person’s own cells.

Common causes and treatments for a separated shoulder

Source: Verywell Health

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

How does rheumatoid arthritis affect the knees?

Source: Medical News Today

Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.

Should You Eat Before or After a Workout?

Source: healthessentials

How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.

Surgical predictors of clinical outcome six years following revision acl reconstruction

Source: Medical Xpress

A team of orthopedic physicians reports that opting for a transtibial surgical approach and choosing an inference screw for femoral and tibial fixation will improve the patient's odds of having a significantly better six-year clinical outcome.

How to Avoid the Ominous 'Pop' That Signals a Torn ACL

Source: healthessentials

Every athlete wants an answer to the million-dollar question: "How can I avoid tearing my ACL?" "Proper form can help athletes avoid this serious injury," says orthopaedic surgeon.

Tips for Recovering From Gymnastics Injuries

Source: healthessentials

Tens of thousands of athletes visit the emergency room each year because of gymnastics injuries. Sports medicine specialist Marie Schaefer, MD, explains how gymnasts can make the most of their recovery and get back on the mat sooner.

Pop goes the shoulder– now what?

Source: University of Utah Health

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

Dissecting how pitching affects the glenohumeral joint

Source: Orthopedics This Week

A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, "Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear."

How to Ease Back into Exercise Safely After a Long Break

Source: Healthline

After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

Nerve Zap' Pain Treatment Could Cut Need for Opioids After Surgeries

Source: HealthDay

An emerging technology could zap your post-op pain away — little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation.

What to know about bicep tendonitis

Source: Medical News Today

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

10 exercises for shoulder pain

Source: Medical News Today

Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

Injections That Could Ease Your Joint Pain

Source: healthessentials

Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again

A common shoulder injury could heal faster, thanks to this first-of-a-kind tissue implant

Source: Medical Xpress

A shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in sports ranging from football, basketball and baseball to golf and tennis. Athletes sidelined with such an injury could benefit from a new tissue implant on the market invented at Purdue University.

Why is diet so important for athletes?

Source: Medical News Today

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

Athletes: What to Do When You Get Hurt

Source: healthessentials

Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

How Long Does It Take for a Sprained Ankle to Heal?

Source: healthline

Ankle sprains are a real pain — especially if they sideline you from physical activity. Ankle injuries are far too common. And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.

An individualized approach to improve surgical outcomes after shoulder dislocation

Source: News Medical Life Sciences

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.

Common Running Injuries and Treatment Options

Source: Verywell Health

Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.

What can cause pain in the back of the knee when straightening the leg?

Source: Medical News Today

When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.

Stick to supportive shoes if you have knee pain

Source: Medical Xpress

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

Causes of Shoulder Pain and Treatment Options

Source: Verywell Health

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

The Best Workouts for Osteoporosis

Source: healthessentials

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

How to Recover After a Cycling Race

Source: healthessentials

Recovering from a road race is an important component of your overall training plan when you’re an avid cyclist. If you don’t take steps to properly recover from your bike race, you can increase your risk of injury and burnout. And you may even limit your participation in upcoming races.

The Thrower`s 10 Essential Exercises

Source: Verywell Fit

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

Source: Healio

Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

Neither `meniscal` nor `mechanical` symptoms predict findings on knee arthroscopy

Source: Medical Xpress

Orthopaedic surgeons have traditionally been taught that certain types of knee symptoms indicate damage to specialized structures called the menisci. But these "meniscal" and "mechanical" symptoms do not reflect what surgeons will find at knee arthroscopy, reports a study in The Journal of Bone & Joint Surgery.

Why physical activity matters now more than ever

Source: Medical Xpress

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

Autologous chondrocyte implantation in the knee: M-ACI has comparable benefit to therapy alternative

Source: Medical Xpress

Autologous chondrocyte implantation (ACI) has been used in adults with deep cartilage defects for over 30 years and has been further developed and modified over time. For the most recent procedure, matrix-induced ACI (M-ACI), favorable effects have been shown suggesting that the benefits are at least comparable to those of therapy alternatives.

Tips for Treating Your Bicep Pain at Home

Source: healthessentials

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

How to treat a bruised knee

Source: Medical News Today

Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

Novel bioresorbable, tissue-healing surgical device approved by FDA

Source: Medical Xpress

A new surgical tendon fixation system that not only re-attaches damaged tissues but also facilitates healing as it is absorbed by the body has been granted 510(k) clearance by the U.S. Food and Drug Administration, indicating that the device is "as safe and effective" as other legally marketed devices and is ready to go to market.

10 Massages and Stretches for a Frozen Shoulder

Source: healthline

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

6 Expert Tips to Prevent Running Injuries

Source: healthessentials

If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.

Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?

Source: healthessentials

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

How Is a Rotator Cuff Tear Diagnosed?

Source: healthline

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

What to know about kneecap dislocation

Source: Medical News Today

A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.

Physical Therapy For A Pectoralis Major Tear

Source: Verywell Health

A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.

What You Should Know About Torn Bicep Tendon Injuries

Source: Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

What Jobs Are Toughest On The Knees?

Source: HealthDay

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

Will Your Kid Play School Sports This Fall? Here's Some Guidance On Doing It Safely

Source: Medical Xpress

If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.

Don’t Make These 4 Mistakes When Lifting Weights

Source: healthessentials

No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.

Avoiding Pain And Addiction After Sports-injury Surgery

Source: US News

With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.

Swollen Knee: Causes And How To Treat It

Source: Medical News Today

A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.

Is Partial Knee Replacement Right For You?

Source: Verywell Health

The partial knee replacement surgical procedure has generated significant interest because it uses a smaller incision and has a faster recovery than full knee replacement surgery. Partial knee replacement is a type of and minimally invasive surgery. The idea is to remove only the most damaged areas of cartilage from the joint and leave any healthy parts of the joint for continued use.

Protective mediators can help heal injured tendon cells by attacking inflammation

Source: Science Daily

Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.

When Is Shoulder Replacement a Good Option?

Source: healthessentials

Advancements in implant design and more careful patient selection have improved outcomes and longevity of shoulder replacement in recent years. More than 70,000 of these surgeries are done annually, making shoulder replacements the fastest growing joint replacement.

Study suggests surgery better than observation for older patients with meniscus tear

Source: Medical Xpress

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

How to Know If You Have Gout in Your Shoulder — and What to Do Next

Source: Healthline

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Surgery better than observation for older patients with meniscal root tear, study suggests

Source: News Medical

Operative versus non-operative treatment for two-part proximal humerus fracture

Source: Medical Xpress

The results of a recent nordic collaboration study showed that there is no difference in functional results between operative and non-operative treatment in persons aged 60 or more with displaced proximal humerus fractures.

Arthroscopy more effective than MRI for chondral defects of the knee

Source: Science Daily

MUsing arthroscopy to stage a lesion in the chondral area of the knee is more accurate than magnetic resonance imaging, according to researchers.

Expert tips for reducing running injuries

Source: Medical Xpress

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Types of Knee Braces for Support and Injury Prevention

Source: Verywell Health

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?

High-intensity interval training increases injuries, study finds

Source: Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

Increased muscle power may prolong life

Source: Medical News Today

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

Clinical trial shows promise of stem cells in offering safe, effective relief from arthritic knees

Source: Medical Xpress

Stem cells collected from the patient's own bone marrow holds great interest as a potential therapy for osteoarthritis of the knee (KOA) because of their ability to regenerate the damaged cartilage. The results were released today in STEM CELLS Translational Medicine (SCTM).

Why kids should play more than one sport

Source: Medical Xpress

About 70% drop out by age 13 for such reasons as pressure to perform or, conversely, not getting enough playing time. And at least half of athletic injuries are related to overuse. On the other hand, playing multiple sports offers benefits such as fostering a love of different activities that can last their entire lives.

What to know about MCL tears

Source: Medical News Today

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Source: Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

Top 10 stretches for shoulder tightness

Source: Medical News Today

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it. interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question.

What makes joints pop and crack and is it a sign of disease?

Source: Medical Xpress

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".

Hip pain may affect the shoulder, elbow in baseball pitchers

Source: Healio

Orthopedic surgeons should examine hip range of motion and look for asymmetry in baseball pitchers who present with shoulder pain, according to a presenter at the Advances in Throwing Symposium: Latest on Injury Treatment and Performance Optimization.

Patients with irreparable rotator cuff tears may have another surgical option

Source: Medical Xpress

The arthroscopic superior capsule reconstruction (SCR) surgical technique offers patients with irreparable rotator cuff tears restored shoulder function and the opportunity to return to sports and physically-demanding work, according to research presented today at the AOSSM/AANA Specialty Day in Las Vegas, Nevada.

What kind of physical exercise can help you stay young?

Source: Medical News Today

Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question.

Researchers watch the knee degenerate and understand how osteoarthritis may begin

Source: Medical Xpress

For hockey great Bobby Orr, a torn knee ligament ended his career at age 30. Orr had more than 17 knee operations, at one point having his meniscus removed—the cartilaginous tissue that helps stabilize and lubricate the knee joint. Now scientists can see in real time just how important the meniscus is.

Is chest pain during exercise serious?

Source: Medical News Today

Everyone, including people in excellent shape, can experience pain in their chest during exercise. The many potential causes range from benign to potentially life-threatening.

Stiff Shoulder Syndrome and Parkinson’s Disease

Source: Very Well Health

Are your shoulders stiff? You may be suffering from stiff shoulder syndrome. Could it be from Parkinson’s disease?

Exercise may prevent heart attacks in otherwise healthy people

Source: Medical News Today

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.

Researchers determine the rate of return to sport after shoulder surgery

Source: Medical Xpress

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Returning to sports in a timely fashion and being able to perform at a high level are priorities for these athletes undergoing surgery.

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Source: Self

Rotator cuff muscles may be small, but they're majorly important.

Strong Workout, Stronger Recovery!

Source: Ivanhoe

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

What you need to know about shoulder pain - and shoulder surgery

Source: Chicago Tribune

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

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Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up

Source: Healio

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively.

Patients with preoperative fatty degeneration had worse outcomes after rotator cuff repair

Source: Healio

Patients with large or massive rotator cuff tears who had intact tendons after arthroscopic rotator cuff repair experienced worse outcomes if they had preoperative fatty degeneration of the infraspinatus or subscapularis with Goutallier stage 2 or higher, according to results.

Anatomic press-fit short stem linked with significant clinical improvements after TSA

Source: Healio

Patients who underwent total shoulder arthroplasty with an anatomic press-fit short stem had significant clinical improvements, with few complications and minimal radiographic changes at short-term follow-up, according to results published in The Journal of Shoulder and Elbow Surgery.

Current tobacco use linked with increased pain, narcotic use after total shoulder arthroplasty

Source: Healio

Results showed significantly greater VAS scores preoperatively and at 12 weeks postoperatively among patients in the current tobacco use group vs. nonusers and former users. Researchers also found current tobacco users had a significantly lower mean improvement in VAS scores.

Debridement cited as better initial option to treat infection after reverse shoulder arthroplasty

Source: Healio

Results from a retrospective, multicenter study by French researchers that investigated treatment options for infection after reverse shoulder arthroplasty supported the use of debridement as a first-line treatment, but noted this option had a 54% healing rate.

The Relationship Between Shoulder Stiffness and Rotator Cuff Healing

Source: The Journal of Bone and Joint Surgery

A total of 1,533 consecutive shoulders had an arthroscopic rotator cuff repair by a single surgeon. Patients assessed their shoulder stiffness using a Likert scale preoperatively and at 1, 6, 12, and 24 weeks (6 months) postoperatively, and examiners evaluated passive range of motion preoperatively and at 6, 12, and 24 weeks postoperatively. Repair integrity was determined by ultrasound evaluation at 6 months.

Concomitant rotator cuff, biceps repair led to greater improvement in PROs

Source: Healio

Despite inferior baseline patient-reported outcomes, patients who underwent rotator cuff repair with concomitant biceps procedure had greater improvement in outcomes at 1-year postoperatively compared with patients who underwent rotator cuff repair alone, according to results.

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